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Re-focusing on Getting Fit? Heart Experts Offer These Tips

SATURDAY, April 10, 2021 (HealthDay News) -- Want to get rid of all that weight you put on during the pandemic?

To help out, the American Heart Association (AHA) is launching an initiative called Move More.

One in four U.S. adults is sitting for longer than eight hours each day, which can harm one's mental and physical health, according to the AHA.

"For too many of us, our daily routines have become more sedentary over the past year due to the pandemic, making it even more important to find ways to increase physical activity in our day," said Dr. Eduardo Sanchez, the AHA's chief medical officer for prevention.

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Allergy Information

What Are Seasonal Allergies?

More than 67 million americans suffer from allergy symptoms, including hay fever. But, what is an allergy? What is an allergic reaction? What are common allergy symptoms? What allergy treatments are available?

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What is Pollen?

Pollen is one of the most common allergens in the United States. Pollen is an airborne allergen, which is picked up and carried by the wind. Various trees, grasses and weeds create pollen, which can cause hay fever, irritate your eyes and skin.

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