Health Tip: If You Have Fructose Intolerance

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Health Tip: If You Have Fructose Intolerance

(HealthDay News) -- Fructose is a natural sugar found in many foods, and it's added to many others. Some people have trouble digesting fructose -- a condition called fructose intolerance.

The American Gastroenterological Association suggests how to help manage fructose intolerance:

Limit intake of dried fruits, fresh fruits and fruit juices.

Limit high fructose corn syrup, found in sodas and other drinks.

Keep a food diary, logging what you ate and any symptoms. This will help determine how much fructose you can safely handle.

Limit drinking alcohol.

Limit consumption of honey.

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