Health Tip: Coping With Nasal Congestion

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(HealthDay News) -- Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep.

The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults:

Take a decongestant or antihistamine to help alleviate stuffiness.

Run a humidifier or vaporizer to make the air more humid.

Use a saline nasal spray.

Drink more fluids, such as chicken soup, broth or hot tea.

Keep your head elevated when you sleep.

Use a nasal strip that helps ease breathing by opening the nostrils.

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