Health Tip: Coping With Nasal Congestion

(HealthDay News) -- Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep.

The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults:

  • Take a decongestant or antihistamine to help alleviate stuffiness.
  • Run a humidifier or vaporizer to make the air more humid.
  • Use a saline nasal spray.
  • Drink more fluids, such as chicken soup, broth or hot tea.
  • Keep your head elevated when you sleep.
  • Use a nasal strip that helps ease breathing by opening the nostrils.

Related Articles

The Etiquette of Achoo!

Cover your sneeze to protect those around you, health experts advise

Continue

Immunotherapy Not a Quick Fix for Hay Fever

3-year treatment with high doses of grass pollen offered long-term relief, but 2 years not enough, study finds

Continue

Health Tip: When a Child Is Sick

Signs you should see a doctor

Continue