Health Tip: Avoid Asthma Triggers

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(HealthDay News) -- If you're trying to prevent an asthma flare, avoiding things that trigger your breathing problems is a good start.

The American Academy of Family Physicians says common asthma triggers include:

Allergens such as tree pollen, grasses or molds.

Colds and other viral infections.

Exposure to pollutants, tobacco smoke, chemical fumes or perfume.

Sinus infections.

Heartburn.

Exercising.

Breathing in cold air.

Stress or strong emotions.

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