Health Tip: Help Stifle Allergies

(HealthDay News) -- A thorough cleaning of common living areas can help reduce allergens in the home, improving allergy symptoms.

The American Academy of Allergy Asthma & Immunology offers these suggestions:

  • Use dust-proof covers on mattresses, box springs and pillows; wash all linens each week in hot water that is at least 130 degrees Fahrenheit.
  • Vacuum carpets at least once weekly; make sure your vacuum cleaner has a HEPA or small-particle filter. Your central heat and air systems also should have filters that are changed monthly.
  • Mop hardwood floors and wash any rugs each week; wash curtains each season.
  • Run the air conditioner and keep windows closed when pollen counts are high. Use a diluted bleach solution (wear a mask) to clean mold and condensation from window sills and frames.
  • Use plastic bins in which to store toys, games and stuffed animals.
  • Keep humidity in your home at no more than 50 percent, and keep the temperature no higher than 70 degrees Fahrenheit.
  • Control rodent and insect infestations.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    How to Tell if Spring Symptoms Owe to Allergy, Cold or Something More Serious

    Rising Tree Pollen Counts Signal Start of Allergy Season

    Yes, This is the Worst Pollen Season Ever — Until Next Year

    Scientists' Push For a Universal Vaccine Takes a Key Step Forward

    UV Light Effective Against Indoor Allergens, Study Says

    Semaglutide Linked To 40% Fewer Asthma Attacks

    Monthly Injection Could Free People With Severe Asthma From Steroids

    Walking Might Be As Beneficial As Aerobics For Asthma Patients

    Racial Gap Exists For Asthma Inhaler Use

    Water-Damaged Homes, Heavy Air Pollution Increase Asthma Risk In Kids

    Moderna Starts Large Bird Flu Study Despite Earlier HHS Funding Loss

    A Doctor's Take: Expert-Backed Tips to Protect Kids From Germs For The School Year

    They Spent Hours In A Room Full Of Flu Patients And Walked Out Healthy — Here's How

    Watching the Super Bowl? Doctors Warn About Hidden Health Risks for Fans

    RFK Jr. Says Fewer Flu Vaccines for Kids May Be a 'Better Thing'