Health Tip: Help Prevent Exercise-Induced Asthma

(HealthDay News) -- Exercise-induced asthma occurs when swelling and constriction of the airways trigger shortness of breath and chest tightness during or just after exercise.

The American College of Sports Medicine suggests how to help reduce the risk of an EIA attack:

  • During exercise, breathe through your nose to help warm the air before it reaches your bronchial tubes.
  • Avoid exercising in air that is cold and dry. Wear a face mask or scarf to help warm the air if you are exercising outdoors.
  • Exercise indoors as much as possible.
  • Avoid exercising outdoors when pollen and other irritants are present.
  • Exercise regularly to improve fitness and lower your breathing rate.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Many Kids Unnecessarily Hospitalized Following Allergic Reactions

    How To Help Your Back-To-School Kid With Their Allergies

    Adrenaline Nasal Sprays Work As Well As EpiPen For Allergic Shock

    Wildfire Smoke Alters Immune System, Study Says

    Antibiotics Might Increase Risk of Childhood Asthma, Allergies

    1 in 3 Children Now Suffer From Chronic Illness

    1 in 6 U.S. Adults With Asthma Can't Afford Meds

    School-Based Asthma Programs Keep Kids Healthy And Learning

    Radon Exposure Linked to Increased Asthma Symptoms in Children

    Wildfire Smoke Alters Immune System, Study Says

    Local Outbreaks Can Motivate The Vaccine-Hesitant, Poll Finds

    Patient Hospitalized in Louisiana With First U.S. Case of Severe Bird Flu

    CDC Reports Potentially Troublesome Mutations in Bird Flu Found in Louisiana Patient

    Flu Cases Start to Surge as Americans Prepare for Holiday Gatherings

    How To Fight Common Wintertime Respiratory Viruses