Health Tip: Watch for Food Allergies

(HealthDay News) -- Food allergies can make holiday parties worrisome, but there are steps you can take to protect yourself.

The American Academy of Allergy Asthma and Immunology recommends that you:

• Always ask about the ingredients of a dish before you taste it.
• Know that food may be cross-contaminated if prepared near other foods.
• Don't eat foods that you're not sure are safe.
• Bring a few safe snacks.
• Keep an epi-pen on hand.