Health Tip: Rid Your Bedroom of Allergens

(HealthDay News) -- Sneezing and sniffling triggered by allergies can prevent a good night's sleep.

The National Sleep Foundation suggests how to rid your bedroom of allergens:

  • If you're allergic to pets, keep them out of the bedroom. Bathe pets weekly.
  • Cover your mattress and pillows in dust mite covers, and wash sheets regularly in hot water. Opt for blankets made of synthetic materials, not wool.
  • Limit mold by keeping windows open in the bathroom. Fix leaks and clean up water promptly. If you do have a moldy area, hire a professional to clean it.
  • Skip candles, scented laundry detergent, air fresheners and other heavy fragrances in your bedroom.
  • Clean furnace, air conditioner and vacuum filters regularly.

    • Date Published: 2/28/2024 4:38:34 AM

    Related Articles

    Search Allergy Articles

    Some Chocolate Products Labeled 'Dairy-Free' Contain Milk, FDA Finds

    Allergy Expert Gives Tips On Seasonal Allergies

    Athletes Can Expect High Ozone, Pollen Counts for Paris Olympics

    There's Still Confusion on How to Spot, Treat Severe Allergic Reactions

    FDA Approves First Nasal Spray to Curb Anaphylaxis, An Alternative to Injections

    Polluting Puff: Asthma Inhalers Are Big Contributors to Climate Change

    Wildfires in Western U.S., Canada Create Hazardous Air Conditions

    Timing Might Be Everything With Asthma Inhalers

    Too Few Asthma Patients Are Using Updated Inhalers

    Scientists Develop Whole New Form of Effective Asthma Treatment

    Americans Still Consider COVID Major Public Health Threat

    Many Americans Wary of Vaccines as Fall Flu, COVID Season Looms: Survey

    U.S. Government to Pay Moderna $176 Million to Develop mRNA Flu Vaccine

    CDC Urges Faster Testing for Bird Flu Amid Growing Outbreak

    Bird Flu Virus Stays Active on Cow Milking Equipment for at Least One Hour