Five New Year's Resolutions to Help You Breathe Easier

SUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year?

Keep in mind that small ones can make a big difference if you have allergies or asthma.

"Simple lifestyle adjustments and preventative care can make a meaningful difference for people managing these conditions," said allergist Dr. Cherie Zachary, president of the American College of Allergy, Asthma and Immunology (ACAAI). "Starting the year with a plan tailored to your needs is a powerful first step toward better health."

She outlined five resolutions that could make a difference in 2026.

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Allergy Information

What Are Seasonal Allergies?

More than 67 million americans suffer from allergy symptoms, including hay fever. But, what is an allergy? What is an allergic reaction? What are common allergy symptoms? What allergy treatments are available?

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What is Pollen?

Pollen is one of the most common allergens in the United States. Pollen is an airborne allergen, which is picked up and carried by the wind. Various trees, grasses and weeds create pollen, which can cause hay fever, irritate your eyes and skin.

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